10 Best Ways to Burn body Fat Fast: Proven weight loss strategies

Losing overall weight or burning specific body fat is easier said than done, nonetheless, we are going to investigate the best Ways to Burn body Fat quickly. Whether you are looking to slim down for a fashion show or for health reasons, we will share with you some of the proven and most effective ways you can achieve your weight loss goals.

Weight loss is a complex topic since it is affected by various factors which make it hard for most people to achieve their expected results.

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That is why I am going to start you off with a disclaimer, “the weight loss journey is not and will never be easy, you have to be willing to endure all the temptations to skip plans and resist your lustful needs.

The only way you can lose weight is by being faithful to yourself and the action plan that you put in place.” Let’s get started!

Best Ways to Burn Body Fat Quickly

We have prepared you a list of 10 proven ways which promote quick weight loss through a natural process since we do not advocate for the use of weight loss pills.

  1. Adopt a High-Protein Diet:| Best Ways to Burn Body Fat

Almost 90% of weight-related cases emanate from poor diet habits. It, therefore, makes sense to change your type of diet first before you can embark on other weight loss strategies.

Best Ways to Burn body Fat Quickly

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By changing your daily diet, you will have made a huge step towards achieving your weight loss goals.  The way to do this is by including more proteins to your diet and dropping carbs.

Eating protein-rich foods encourages your body to burn body fats to produce energy.  It is also an effective way to reduce your appetite.

Multiple studies have proven that a protein-rich diet was promoted weight loss and prevented the accumulation of belly fat.

Since proteins increase the feeling of fullness, they decrease your appetite hence you consume fewer calories enough for your daily needs.

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2. Include Vinegar to Your Diet:| Best Ways to Burn Body Fat

Vinegar is a very affordable product that you can get in almost every supermarket. It is also a well-known product that contains health-promoting properties.

Best Ways to Burn body Fat Quickly

Vinegar is a great product when it comes to blood sugar management and heart health.

As such, increasing your daily vinegar intake helps promote the burning of body fat. Believe it or not, if you are on a proper diet, 1-2 tablespoons of vinegar daily will help you lose a significant amount of belly fat and reduce your waist circumference significantly in only 12 weeks.

Importantly, adding some vinegar in your diet reduces the calories in the food by at least 275 calories.

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Vinegar is an easy product to incorporate into your daily diet. Some of the common ways people consume vinegar include; diluting vinegar with water and drinking it as a beverage, using it as a dressing in your daily meals, including it in your salads, sauces, and marinades.

3. Drink Healthier Beverages:| Best Ways to Burn Body Fat

Best Ways to Burn body Fat QuicklyKenyans have a very unhealthy culture of consuming sweetened bottled drinks which explains why new brands are venturing into the market every single day.

One of the best ways to burn body fat quickly is to ditch those sugar-sweetened drinks which include; soda, juice, alcohol and canned beverages. You should swap those drinks with healthier options if you are serious about losing weight.

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To keep your waistline in check, you should opt for calorie-free beverages like green tea or water and you will be shocked by the results.

Drinking 500ml of water before taking any meal increases weight loss by more than 20%. On the other hand, green tea contains caffeine which is rich in antioxidants which facilitate metabolism and weight loss.

4. Squeeze in More Sleep:| Best Ways to Burn Body Fat

After dealing with your dietary needs, you should focus on the amount of rest you get every day. Setting your alarm a little later could help you lose weight according to a study conducted on 60000 women.

Best Ways to Burn body Fat QuicklyThe study showed that women who slept for less than 5 hours a day were more likely to put on more weight than women who slept more than 7 hours a day.

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Another study revealed that better quality sleep increased the success of weight loss by 33%.

You may be wondering how sleep comes to play in the weight loss game but scientists have proven that being awake for a long time alters the hunger hormones that lead to increased appetite and with it a higher risk of being obese.

Different people have different needs when it comes to the amount of sleep one should get but studies recommend that you get at least 7 hours of sleep every day.

5. Shift to Healthier Fats:| Best Ways to Burn Body Fat

Healthy fats are low in cholesterol and they should substitute your daily intake of unhealthy fats. While it may seem counterintuitive to take fats while we are trying to lose weight, healthy fats come with their benefits.

Best Ways to Burn body Fat Quickly

They slow down the digestion process which helps to reduce appetite hence less consumption of calories.

What’s more, a study showed that Mediterranean diets which are associated with healthy fats including nuts and olive oils lowered the risk of gaining weight compared to low-fat diets.

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Two teaspoons of coconut oil, for example, promoted the loss of belly fat among obese patients compared to trans-fats and other unhealthy oils which promote weight gain.

Olive oil, coconut oil, avocados, nuts, and seeds are just a few examples of healthy types of fat that may have beneficial effects on fat burning.

6. Change your behavior and Follow a meal plan

Changing behavior patterns and lifestyle habits can be critical in ensuring a successful weight loss plan.

Research shows that when people are aware or mindful of what they are eating, their cravings reduce and they are more successful at practicing portion control, which are two significant components to successful weight loss.

Following a meal plan can help people stick to a diet and stay more accountable. There is a wide range of meal plans that a person can try. Start by planning each meal for the week and make sure to stick to the daily goals.

7. Increase your daily fiber intake:| Best Ways to Burn Body Fat

Eating more soluble fibers helps you to feel fuller and reduces your appetite. Fiber absorbs water and moves slowly along the digestive tract hence you remain full for a long time and eat fewer calories.

Best Ways to Burn body Fat Quickly

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Multiple studies have proven that increasing your daily intake of high-fiber food reduces fat accumulation and promotes weight loss.

One study found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a two-year period, even without any other changes in diet or exercise.

The common sources of fiber include; fruits, vegetables, legumes, whole grains, nuts, and seeds.

8. Increase Your Cardio/Aerobic exercises

Most weight loss plans include some forms of exercise which target the lungs and the heart. Cardio training is one of the most effective ways to enhance the burning of body fats.

Best Ways to Burn body Fat Quickly

A report from more than 20 studies showed that increased cardio exercises promoted the loss of weight among subjects.

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It is recommended to have at least 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day.

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.

9. Drink Coffee regularly

Did you know that drinking coffee is actually one of the Best Ways to Burn body fat! Most people drink coffee for its stimulating benefits but few people know that it is actually a great weight loss product.

Almost all weight loss drugs contain caffeine as the primary ingredient. The caffeine you get in coffee is a central nervous system stimulant that helps to increase metabolism hence breaking down fatty acids.

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Drinking coffee temporarily increases the energy expenditure to enhance metabolism by more than 10% and the energy comes from the breakdown of body fats.

Another study found that higher caffeine intake was linked to a higher rate of success with weight loss maintenance among 2,623 people.

Enjoy your coffee black or with a small amount of milk to prevent the extra calories that come from adding sugar or cream.

10. Move more:| Best Ways to Burn Body Fat

A sedentary lifestyle contributes immensely to weight gain and the only way you can avoid that is by being active.

Best Ways to Burn body Fat Quickly

Simply moving around more can help burn calories, and burning more calories can help a person to lose additional weight in a week.

Walk to the market, walk for at least 15 minutes every day, take the stairs instead of the elevator, whatever you do, just ensure that you do some form of activity every day.

Wambui
Welcome to mummy's aware blog, here I share my experience in this motherhood journey, and we will have lots of fun through tips and stories on how motherhood is enjoyable(not forgetting the highs and lows), and also discover the unending learning that comes with it. Let's enjoy the journey together.

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